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    Workshop/Training

    Reduce physical strain

    4.5/5 6 experiences

    Do you ever suffer from a stiff neck, sore shoulders, or back pain? In this workshop, you’ll learn how to prevent these complaints by moving better and recognising your body’s signals in time. This helps you stay flexible and prevent small pains from turning into bigger problems. 

     

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    Practical information

    Trainer Paula de Visser shows you simple, varied exercises that keep your body healthy and strong. You’ll learn how to recognise signals from your body early and move in a way that prevents discomfort. The workshop is suitable for both office and manufacturing. 

    Time investment
    1 - 2 hour(s)


    Trainer

    Paula de Visser

    Schedule and registration

    Thursday 26 February 2026, 10:00 Boxmeer EN Available

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    Previous participants

    07-10-2025
    Useful exercises to stay active while working at a desk.

    Eric

    Reduce physical strain

    07-10-2025
    It is a really great training, especially for remote working. It was provided different methods and given an opportunity to practice them.

    Irina

    Reduce physical strain

    07-10-2025
    It is a really great training, especially for remote working. It was provided different methods and given an opportunity to practice them.

    Richard

    Reduce physical strain

    07-10-2025
    Very interactive and you immediately learn useful tips for relieving the stress on your body.

    Andreas

    Reduce physical strain

    07-10-2025
    Clear explanation and many tips that you can pay attention to and work on yourself.

    Wilco

    Reduce physical strain

    07-10-2025
    Nice workshop! Fascinatingly explained and sufficient interaction between participants and trainer.

    Jeroen

    Reduce physical strain