Reduce physical strain

4.5/5 6 ervaringen

Do you ever suffer from a stiff neck, sore shoulders, or back pain? In this workshop, you’ll learn how to prevent these complaints by moving better and recognising your body’s signals in time. This helps you stay flexible and prevent small pains from turning into bigger problems.

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Praktische informatie

Trainer Paula de Visser shows you simple, varied exercises that keep your body healthy and strong. You’ll learn how to recognise signals from your body early and move in a way that prevents discomfort. The workshop is suitable for both office and manufacturing.

Tijdsinvestering
1 - 2 uur

Trainer

Paula de Visser

Zij gingen je voor

07-10-2025

Useful exercises to stay active while working at a desk.

Eric

Reduce physical strain

07-10-2025

It is a really great training, especially for remote working. It was provided different methods and given an opportunity to practice them.

Irina

Reduce physical strain

07-10-2025

It is a really great training, especially for remote working. It was provided different methods and given an opportunity to practice them.

Richard

Reduce physical strain

07-10-2025

Very interactive and you immediately learn useful tips for relieving the stress on your body.

Andreas

Reduce physical strain

07-10-2025

Clear explanation and many tips that you can pay attention to and work on yourself.

Wilco

Reduce physical strain

07-10-2025

Nice workshop! Fascinatingly explained and sufficient interaction between participants and trainer.

Jeroen

Reduce physical strain