Dealing with stress

Everyone experiences stress sometimes. It’s part of life. But when stress lasts too long, it can drain your energy and affect your health. In this coaching program, you’ll learn to recognize and manage stress, so you can find calmness and balance.

Practical information

Prolonged stress can disrupt the balance between what’s expected of you and what you can handle. This may lead to fatigue, tension, or even burnout. A coach helps you understand where your stress comes from and create a practical action plan you can apply right away. You’ll regain control of your situation and feel more at ease.

Time investment
5 - 8 hour(s)

Trainer

Een ervaren coach van MyDailyLifestyle