Quit smoking

Quitting smoking isn’t easy, but it’s one of the best decisions you can make for your health. With the right guidance, it becomes much more achievable. In this coaching program, you’ll receive personal support and practical tips to take steady steps toward a smoke-free life.

Practical information

In this program, you’ll receive 14 weeks of personal coaching. Together with your coach, you’ll look at your smoking habits and learn how to break them.

You’ll discover strategies to manage triggers and build new healthy routines, increasing your chances of quitting for good. Together you decide which steps fit your daily life and how to apply them.

Time investment
5 - 8 hour(s)

Trainer

Een ervaren coach van MyDailyLifestyle