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    Workshop/Training

    The good food journey

    4.5/5 10 experiences

    We all know healthy eating is important. But what does “healthy” really mean? In this workshop, you’ll learn how to find reliable information and make better food choices. You’ll discover how nutrition can boost your energy and improve your overall wellbeing.

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    Practical information

    There’s a lot of conflicting advice about healthy eating  online, in magazines, and on packaging. Even manufacturers often promote products as “healthy,” making it hard to know what’s true. Our colleague Milou Veenhuis helps you cut through the confusion and find what works for you. This workshop is perfect for anyone who wants to eat healthier but doesn’t know where to start.

     

    You’ll learn:

    • Where to find reliable nutrition information
    • How to read and understand labels
    • What nutrients do in your body
    • Which common food myths aren’t true
    • Practical tips to stay consistent

    During the workshop, you’ll practise reading labels in a mock supermarket setting. So you’ll know exactly which products fit your healthy lifestyle.

     

    Milou: “I want to give you tools to decide for yourself whether your food choices are healthy. Whether it’s a trendy new product or grandma’s old-fashioned pea soup.”

    Time investment
    3 hour(s)


    Trainer

    Milou Veenhuis

    Schedule and registration

    Thursday 15 January 2026, 13:30 Boxmeer NL Available
    Tuesday 21 April 2026, 13:30 Boxmeer NL Available
    Tuesday 22 September 2026, 13:30 Online EN Available
    Thursday 03 December 2026, 09:00 Boxmeer NL Available

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    Previous participants

    15-01-2025
    Milou told a good story and had time to answer questions. She engaged us with examples from everyday life. Very inspiring to continue with.

    Hayleen

    The good food journey

    15-01-2025
    A lot of information and explanation about nutrition.

    Fré

    The good food journey

    15-01-2025
    It was good because nothing was imposed. It always remains your own responsibility what you consume. You don’t want someone telling you what you can’t have or what’s not good. And Milou didn’t do that; she talked more about alternatives. Milou tries to make you aware of what you are actually eating. A bit of awareness. Knowing where and how food is made. I found that quite interesting.

    Eduard

    The good food journey

    15-01-2025
    Good and clear explanation. Opportunity to ask questions. Interesting.

    Els

    The good food journey

    15-01-2025
    Theory and practice were nicely intertwined. I received useful tools for practical applications in my daily life.

    Franke

    The good food journey

    15-01-2025
    That within a short time, many items related to food are discussed, and it goes beyond just food.

    Mariska

    The good food journey

    04-11-2024
    I already had a lot of knowledge about nutrition because I find it super interesting, but I really learned new things from Milou! I also find it very reassuring to have things confirmed or debunked by a specialist, because nowadays there is so much information available that you no longer know what is true and what is not.

    Nikki

    The good food journey

    04-11-2024
    Milou shares the theory and directly links it to practice. During the training, there is plenty of room for questions, and I felt that all my questions were answered. Many new insights!

    Meike

    The good food journey

    04-11-2024
    She knew what she was talking about and all questions were answered well.

    Leo

    The good food journey

    04-11-2024
    Presented in a fun and enthusiastic manner. On advice, I bought a book on this subject. There was a lot of interaction.

    Han

    The good food journey