Sleep coaching
Sleeping well is more than just rest: it is the foundation for more energy, better focus, less stress, and a stronger immune system. Even small adjustments in your lifestyle can have a big impact on your sleep and, in turn, on your daily functioning.
Practical information
Whether you struggle with irregular working hours, worrying thoughts, or chronically too little sleep, healthier sleep habits can help you regain control over your recovery. And you will notice the difference both during the day and at night.
In this 9‑week coaching program, you will work together with a personal lifestyle coach to improve your sleep. Through video calls and a smart app, you will receive practical tips, relaxation exercises, and insights that help you fall asleep more easily, sleep more soundly, and wake up feeling refreshed.
Time investment5 - 8 hour(s)