Coaching work-life balance
How do you find a healthy balance between work and your personal life? Are you juggling too many responsibilities, do you have a young family, are you a caregiver, or are there other life events demanding a lot from you?
A good work–life balance is essential for functioning well. When that balance is disrupted, it can negatively affect your concentration, memory, and your ability to solve problems. Do you have a specific situation at work or at home and could you use support from a coach? If so, you can sign up using the button below.
Practical information
In this programme, you work together with a mental coach to explore the underlying causes of your work–life imbalance. During online video sessions, you are given a confidential space to share your situation. You learn to recognise the stress symptoms you’re experiencing and understand where they come from. You also gain insight into how your energy levels work and what you need to replenish your reserves.
You practise simple, directly applicable methods tailored to your needs. These help you manage work pressure more effectively and experience greater calm and clarity in your daily life. The coach supports you in identifying practical actions that provide insight and contribute to rebuilding your energy.
The guidance focuses on strengthening your resilience and enhancing your ability to cope with challenging situations, both at home and at work. The online format allows you to participate from your own environment, in a way that fits your situation and capacity.
Time investment6 - 8 hour(s)
Trainer
Een ervaren coach van MyDailyLifestyle